This local Essex County elementary school principal is a life long athlete! Despite having had knee surgery that brought his active lifestyle to a temporary halt, his positivity is what will get him back to Crossfit, basketball, fishing, and blacksmithing. He is even excited to get back to burpees, after being out for so long!

This CrossFit Regional Athlete shows why it is important to be an active part of your own physical therapy journey. His dedication and goal-setting attitude makes him August's Patient of the Month!

You’ve probably been told to run smarter, not harder, but what happens when you want to run harder, but not farther?

Strong, determined, and fierce are just a few words I would use to describe our next patient of the month, Isha!

It's an incredible honor when another wellness professional trusts you with their recovery, but it's especially meaningful when that person is one of your own CrossFit coaches. Read about Rebecca's recovery here.

Congratulations to our December Patient of the month, Chris! As a fellow CrossFitter, I knew how badly Chris wanted to stay active at the gym and most importantly at home. This is how he did it.