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Stay in Your Lane - Ego vs. Injury in Athletes
You know that feeling...you're in the middle of run or a Crossfit class workout and your body's telling you something's not quite right, but your ego is telling you to keep going.
What to Expect From the NYC Marathon: A Physical Therapist and CrossFitter's Perspective
When I first started training in June for the NYC marathon, I had no clue what I was getting into! The experience of the NYC marathon is truly one you have to experience to really understand. Here’s a little recap..
Meet Dr. Jeremy Nardiello, DPT at Iron Physical Therapy
Dr. Nardiello earned his Doctorate in Physical Therapy from Sacred Heart University and enjoys working with patients at every level to help them #getbetterbebetter. Dr. Nardiello was passionate about baseball growing up and continues to stay active in the gym and training for half marathons. He is a Certified Running Gait Analyst and Strength and Conditioning Specialist (CSCS).
Meet Dr. Chris Aherne, DPT at Iron Physical Therapy
Dr. Aherne went to SUNY Brockport (where he played soccer) and then earned his Doctorate in Physical Therapy from George Washington University. He has received advanced training in strength and conditioning, concussion/vestibular issues and completed a Titleist certification in treating golfers
Meet Dr. John Nagatsuka, DPT at Iron Physical Therapy
Dr. Nagatsuka has over 14 years of clinical experience across a variety of settings! He is certified in Active Release Technique (ART) and Kinesio Taping. Dr. N actually graduated as an engineer from Drexel University and then from the UMDNJ/Rutgers DPT Program with Dr. Mayes!
This athlete loves to run, ski, spin and play volleyball to stay active. He also enjoys Japanese Taiko drumming and Filipino stick fighting! In his free time, he does wood working and photography.
Iron PT works with Jersey Women Strong Runners
There are few things we enjoy more at Iron Physical Therapy than being able to be part of such a passionate running community. Over the last few years, we have had the particular pleasure of working with the runners of Jersey Women Strong LLC, northern NJ’s largest all-women’s running and multi-sport club.
Meet Dr. Taylor Payne, DPT at Iron Physical Therapy
Dr. Payne is our newest DPT at Iron Physical Therapy! This “ball of energy” is always doing something to #getbetterbebetter, whether it’s in the clinic as a physical therapist, on the volleyball court as a coach, in the gym as a Crossfit coach, on the water at her lake house, or spending time with her family! Learn more about her busy and interesting life here!
How I Reduced My Half Marathon Time by 40 Minutes: A Physical Therapist's Journey
So many of you asked HOW Dr. Wortman did it after she sprinted to the finish line 40 minutes earlier than her last half marathon, even though it was years later. Well, she answered! Read more about her half marathon journey and tips here!
Easy Ways to Cut your Next Triathlon Time
Here’s a list of the best tips to improve your transition at your next triathlon. Read them all here!
7 Things You Should Know About Workout Hydration
This summer has been HOT, but I know all you athletes are still training despite the heat and humidity. Not only can these high temperatures result in dehydration but they can also hinder performance in both endurance and power athletes. Here are 6 tips to stay properly hydrated so you can thrive in your warm weather training!