What will I do after physical therapy?
After you have completed your physical therapy sessions, the doctor will provide you with a sheet of exercises. This sheet may contain some new and some familiar exercises that you can do at home. With the help of a provided thera-band, the exercises can easily adapt from the our office to your home. With that being said, these exercises are to be done on a daily basis to ensure that your injury remains pain free. If you being to feel that these exercises are causing more pain, feel free to contact the doctor with any questions.