If you’re looking for a healthy and nutrient packed breakfast to start you off your day, Dr. Wortman has some protein pancakes for you! Pack in the protein to a fluffy pancake to increase alertness, amino acid intake, and the feeling of fullness throughout the day.

This summer has been HOT, but I know all you athletes are still training despite the heat and humidity. Not only can these high temperatures result in dehydration but they can also hinder performance in both endurance and power athletes. Here are 6 tips to stay properly hydrated so you can thrive in your warm weather training!

June was full of local New Jersey races, with the Fitzgerald 5k in Glen Ridge closing out the exciting month! Iron Physical Therapy was excited to treat local Essex County runners for this fun and inclusive event!

Our Patient of the Month, Rina, does everything. She cooks, she swims, she gardens, and she even shops…and she uses physical therapy and to #GetBetter and #BeBetter at it all! Learn more about the versatile benefits of techniques like Graston and ART here.

Another 5k in the books for Montclair Bread Company and Iron Physical therapy! We were so excited to stretch some of our favorite runners, raise money for The Covenant House in New Jersey, and even finish the race ourselves.

This month, we attended the second annual Bison Classic Crossfit Competition in Midland Park, New Jersey - where we will be opening our second location this summer! These impressive athletes showed how strength and recovery go hand-in-hand after being treated with Active Release Technique, Kinesio Taping, and Normatec Recovery Boots!

This local Essex County elementary school principal is a life long athlete! Despite having had knee surgery that brought his active lifestyle to a temporary halt, his positivity is what will get him back to Crossfit, basketball, fishing, and blacksmithing. He is even excited to get back to burpees, after being out for so long!

Onion salt is one of those wonders of the kitchen that can make everything so much easier. Our in-house foodie, Dr. Wortman, swears by it! Here are 7 recipes where Onion Salt shines bright and really adds the kick you’ve been looking for.

#HomemadeAndHealthy with Dr. Wortman

A Sheet Pan Dinner so easy you can make it for dinner during the busy weekdays, so delicious you can make it for Easter to impress the in-laws, and always healthy to fuel the whole family.

After shoulder surgery, lower back pain, and a knee replacement, Albert still hasn't lost his positivity! In fact, it's what keeps him coming back (and thriving). Read more about our POM's physical therapy journey here.