Dr. Schenkman completed her first triathlon last week…but not without help from all of you! She has compiled the best tips on how to cut her time between parts of the triathlon. Read them all here!Read More
SEARCH THE BLOG
If you’re looking for a healthy and nutrient packed breakfast to start you off your day, Dr. Wortman has some protein pancakes for you! Pack in the protein to a fluffy pancake to increase alertness, amino acid intake, and the feeling of fullness throughout the day.Read More
This summer has been HOT, but I know all you athletes are still training despite the heat and humidity. Not only can these high temperatures result in dehydration but they can also hinder performance in both endurance and power athletes. Here are 6 tips to stay properly hydrated so you can thrive in your warm weather training!Read More
Deanna is the newest DPT at Iron PT! He has been a DPT for over 10 years with certifications in multiple techniques like ART and Kinesio and has recently also been certified as a Primal Health Coach! Learn more about his passion for fitness, nutrition, and coffee here!Read More
Onion salt is one of those wonders of the kitchen that can make everything so much easier. Our in-house foodie, Dr. Wortman, swears by it! Here are 7 recipes where Onion Salt shines bright and really adds the kick you’ve been looking for.
#HomemadeAndHealthy with Dr. WortmanRead More