How Exercise Can Help You Treat Pain and Depression

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How Exercise Can Help You Treat Pain and Depression

Pain and depression have always been closely related. Depression can cause or worsen pain — and pain (especially chronic pain) can cause or worsen depression. If you're experiencing any part of this vicious cycle, you can turn to a physical therapist as part of your support system to begin healing physically and emotionally using the power of movement.

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This is why your kids are getting hurt in sports....

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This is why your kids are getting hurt in sports....

Dr. James Andrews, world renowned surgeon to some of our favorite sports stars, (i.e., Michael Jordan, Drew Brees, Roger Clemens, Bo Jackson, Peyton Manning and SO many more) has identified the following two reasons why we're seeing such a spike in youth injuries:

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What to Expect if You're Recovering from Knee Surgery

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What to Expect if You're Recovering from Knee Surgery

Force. Motion. Acceleration. These are all terms that took on a different meaning for our physics teacher Patient of the Month, Joe, in physical therapy. After knee replacement surgery, physical therapy got him out of his comfort zone and beyond limits he wouldn’t have been able to go past on his own. Learn more here.

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Returning to Golf After Surgery

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Returning to Golf After Surgery

This golfer is not afraid to sweat! Although her recovery from hamstring surgery took a little longer to get through, her humor and determination has stayed in tact. Read more about her recovery and contagious smile that our staff loves here.

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Crossfitter Uses Physical Therapy To Relieve Back Pain

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Crossfitter Uses Physical Therapy To Relieve Back Pain

After putting physical therapy off for years, our Patient of the Month is finally getting back to his CrossFit WOD without back pain. His advice? It doesn’t hurt to try physcial therapy - it fact, it healed him! Learn more about TJ’s physical therapy experience here:

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Cross-Training During Injury Recovery

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Cross-Training During Injury Recovery

After physical therapy, this runner’s mantra went from “Eat, Sleep, Run” to “Eat, Sleep, Run, Bike, Lift, and Give Yourself Some Rest Days.” Physical therapy is what keeps her a strong & healthy athlete, more than what keeps her running. Read more about our spunky Patient of the Month’s recovery here:

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Montclair Bread Owner Makes Full Recovery After Major Bike Accident

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Montclair Bread Owner Makes Full Recovery After Major Bike Accident

After a major bike accident sidelined this triathlete, our Patient of the Month Rachel (and beloved owner of Montclair Bread Company) was one of the hardest working, most dedicated patients we’ve ever seen. True to form, she blew all expectations out of the water and her surgeon recently said she was a full 6-12 months ahead of where all the science and his experience said she should be. Read more about Rachel’s unbelievable recovery here!

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Patient Gets IRONMAN Ready with Physical Therapy

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Patient Gets IRONMAN Ready with Physical Therapy

Loren is one of the most hard working and diligent athletes we have had the pleasure working with…you have to be if you're a working mom training for an Ironman! Learn how she used physical therapy to get over any road bumps in her training and FINISH Ironman Louisiana here:

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How I Reduced My Half Marathon Time by 40 Minutes: A Physical Therapist's Journey

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How I Reduced My Half Marathon Time by 40 Minutes: A Physical Therapist's Journey

So many of you asked HOW Dr. Wortman did it after she sprinted to the finish line 40 minutes earlier than her last half marathon, even though it was years later. Well, she answered! Read more about her half marathon journey and tips here!

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