June was full of local New Jersey races, with the Fitzgerald 5k in Glen Ridge closing out the exciting month! Iron Physical Therapy was excited to treat local Essex County runners for this fun and inclusive event!
Read MoreOur Patient of the Month, Rina, does everything. She cooks, she swims, she gardens, and she even shops…and she uses physical therapy and to #GetBetter and #BeBetter at it all! Learn more about the versatile benefits of techniques like Graston and ART here.
Read MoreDeanna is the newest DPT at Iron PT! He has been a DPT for over 10 years with certifications in multiple techniques like ART and Kinesio and has recently also been certified as a Primal Health Coach! Learn more about his passion for fitness, nutrition, and coffee here!
Read MoreAnother 5k in the books for Montclair Bread Company and Iron Physical therapy! We were so excited to stretch some of our favorite runners, raise money for The Covenant House in New Jersey, and even finish the race ourselves.
Read MoreThis month, we attended the second annual Bison Classic Crossfit Competition in Midland Park, New Jersey - where we will be opening our second location this summer! These impressive athletes showed how strength and recovery go hand-in-hand after being treated with Active Release Technique, Kinesio Taping, and Normatec Recovery Boots!
Read MoreThis local Essex County elementary school principal is a life long athlete! Despite having had knee surgery that brought his active lifestyle to a temporary halt, his positivity is what will get him back to Crossfit, basketball, fishing, and blacksmithing. He is even excited to get back to burpees, after being out for so long!
Read MoreOnion salt is one of those wonders of the kitchen that can make everything so much easier. Our in-house foodie, Dr. Wortman, swears by it! Here are 7 recipes where Onion Salt shines bright and really adds the kick you’ve been looking for.
#HomemadeAndHealthy with Dr. Wortman
Read MoreA Sheet Pan Dinner so easy you can make it for dinner during the busy weekdays, so delicious you can make it for Easter to impress the in-laws, and always healthy to fuel the whole family.
Read MoreAfter shoulder surgery, lower back pain, and a knee replacement, Albert still hasn't lost his positivity! In fact, it's what keeps him coming back (and thriving). Read more about our POM's physical therapy journey here.
Read MoreWe are so happy to have attended Montclair Bread Company's 2018 Baker's Dozen 13.1! Some of Iron PT's favorite events to attend are local New Jersey races where we are able to treat runners with techniques like ART, Graston, Kinesio, and even our Normatec Recovery Boots! What's better than a familiar face, recovery, and donuts waiting for you at the half marathon finish line?
Read MoreIron Physical Therapy is a comprehensive outpatient clinic treating orthopedic pain, sports injuries, and post-surgical patients. We help you get healthy by gaining strength, improving mobility, enhancing sports performance, preventing future injuries, and focusing on overall wellness. Dr. Mayes is certified in Active Release Technique (ART), Kinesio Taping (CKTP), The McKenzie Method, and the Graston Technique. As an athlete himself, Dr. Mayes has been especially effective with runners and those in the CrossFit community.
Ask us about availability, cost or anything else you've been wondering. We are here to help you move better, perform better and sleep better?
Call Caldwell! (973) 228-4766 // 474 Bloomfield Ave. Caldwell, NJ
Call Midland Park! 201.857.8899 // 656 Godwin Ave. Midland Park, NJ
FAQs | Privacy Policy | Terms and Conditions | Disclaimer | Contact
