Something's New at Iron...
/It took us 13 years to get it just right, but we thought it was time to give our logo a little upgrade by adding a symbol to boldly represent all things Iron.
Read MoreDiscover all the latest information about injury prevention, movement, exercise, athletic performance, recovery, upcoming events and much more.
It took us 13 years to get it just right, but we thought it was time to give our logo a little upgrade by adding a symbol to boldly represent all things Iron.
Read MoreThe first snow storm of the season here in Jersey means that we will be breaking out the shovels and snowblowers. If you have ever shoveled snow before, you know that this is no small task. Here are some tips to keep you safe and pain free this winter!
Read MoreMichael came in with a goal that we all have - to reduce pain! What he gained, through his hard and his open-minded nature, was the ability to perform tasks he has not done in years. If this sounds familiar to you, keep reading to see how he was able to accomplish his goals!
Read MoreEach month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor the people who go all in - body, mind and spirit. They show us what’s possible - that you can move on from a setback to do amazing things...to challenge your body, to chase your dreams, to address pain in a healthy way to #getbetterbebetter.
Read Mike’s story below and then click here to read more inspiring patient stories.
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As a PT, it is always fun and exciting to learn where my clients come from! I was overjoyed to be able to watch not only our patient of the month’s progress in PT, but also see him and his best friend, Jared (clinic assistant), interact in the office! I can only think that as friends working together, it helped Mike's recovery even more. Here’s Jared’s take on this stand out patient:
Mike is a diverse athlete and gym goer who came to Iron seeking help regaining his active lifestyle after experiencing pain and stiffness in his back and lower body.
Throughout his time with us he has shown avid enthusiasm to get better and makes great strides every session to recovery. From stretching to strength training, he has exhibited his hard working nature and self determination needed to create results for his back pain.
Being his best friend, it is an amazing experience to see Mike come to Iron and work with us to bring back his athletic spark. Whether in the clinic or in his daily life, he is an example of what #getbetterbebetter is all about!
-Dr. Marnie Wortman, DPT & Jared Tanis, Midland Park Clinic Assistant
My back was really starting to bother me. I was at the point where it hurt to stand up and sit down.
My advice would be to take care of your injuries before they get worse. I wish I had come to PT earlier instead of waiting months.
Physical therapy gives you the tools to live a healthy active life.
I want to reach my fitness goals and be able to go back to playing sports and working out pain free.
I have learned a lot about core strength and how it relates to your back pain. I feel like I will have a stronger, healthier back going forward by maintaining my core strength.
I’m excited to continue stretching and I hope to continue to gain flexibility. I also am excited to start playing basketball weekly with my friends again.
What says #getbetterbebetter more than a resolution? With the new year right around the corner, there’s no better time to get into that mindset than right now! Here are our DPT's’ “growth goals”…
Read MoreWhen I first started training in June for the NYC marathon, I had no clue what I was getting into! The experience of the NYC marathon is truly one you have to experience to really understand. Here’s a little recap..
Read MoreDr. Nardiello earned his Doctorate in Physical Therapy from Sacred Heart University and enjoys working with patients at every level to help them #getbetterbebetter. Dr. Nardiello was passionate about baseball growing up and continues to stay active in the gym and training for half marathons. He is a Certified Running Gait Analyst and Strength and Conditioning Specialist (CSCS).
Read MoreElise has been lifting for about 5 years. At the end of last year, she started having knee pain that ultimately resulted in her needing exploratory surgery to relieve the issues causing her pain. Despite feeling like the odds were up against her, she walked confidently into surgery and physical therapy knowing that this was her way of getting back to the barbell.
Read MoreMeet Teresa, September’s Patient of the Month! As the Director of a busy preschool, this woman is on the move. With no time to rest, she fell last on her list, until she decided to do something about it so she can keep up with those 2-5 year olds.
If her story sounds a little too familiar, keep reading to see how she tackled that that daily pain.
Read MoreSee how this student athlete went from not being able to straighten his elbow to throwing the baseball harder than ever before with PT. He has been a great example of how valuable hard work and consistency are for returning to sports performance after an injury.
Read MoreCall Caldwell! (973) 228-4766 // 474 Bloomfield Ave, Caldwell, NJ 07006
Call Midland Park! (201) 857-8899 // 656 Godwin Ave, Midland Park, NJ 07432
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