I took yesterday to travel and enjoy the first day of vacation, but I rallied to get in a quick run while enjoying some beach time at Rocky Neck State Park in CT.
(Yesterday) IRON PT WOD - Travel to Mystic, CT; sightseeing at the Mystic Aquarium; ice cream; a little gambling at Mohegan Sun (I won all my money back plus $2!!)
IRON PT WOD - 3:00PM - Trail run
- 4.02 mi; 35'59"; 9'05"; 457 calories
- Minutes/Mile: 10'12"; 8'44"; 8'39"; 8'11"
- 60 decline pushups (feet on nearby bench)