You know that feeling...you're in the middle of run or a Crossfit class workout and your body's telling you something's not quite right, but your ego is telling you to keep going.

After many years of untreated knee arthritis, a couple years of low back issues, weight gain, and an increasing lack of physical activity, I was starting to have problems ambulating. Walking just a few blocks was becoming difficult. I needed to get my lower extremities in much better shape. At 63 years old, I'm way too young to be having ambulation problems.

There are few things we enjoy more at Iron Physical Therapy than being able to be part of such a passionate running community. Over the last few years, we have had the particular pleasure of working with the runners of Jersey Women Strong LLC, northern NJ’s largest all-women’s running and multi-sport club.

Pain and depression have always been closely related. Depression can cause or worsen pain — and pain (especially chronic pain) can cause or worsen depression. If you're experiencing any part of this vicious cycle, you can turn to a physical therapist as part of your support system to begin healing physically and emotionally using the power of movement.

This month, we attended the second annual Bison Classic Crossfit Competition in Midland Park, New Jersey - where we will be opening our second location this summer! These impressive athletes showed how strength and recovery go hand-in-hand after being treated with Active Release Technique, Kinesio Taping, and Normatec Recovery Boots!

Dr. Mayes became a certified ART Ironman Provider last weekend. He fell in love with the atmosphere, dedication, and the way these athletes really listened to their bodies! Read about the whole weekend here.

It's an incredible honor when another wellness professional trusts you with their recovery, but it's especially meaningful when that person is one of your own CrossFit coaches. Read about Rebecca's recovery here.

Wendy has faced adversity with determination and zest for life. Her passion for movement and running is contagious. She worked tirelessly in therapy and at home to get back out on the road as quickly as possible. Read how she did it here.

Congratulations to our December Patient of the month, Chris! As a fellow CrossFitter, I knew how badly Chris wanted to stay active at the gym and most importantly at home. This is how he did it.