Cross-training: Reap the Benefits

I was anxious on Saturday night as I was bringing up my road bike from the basement in preparation for Sunday morning's ride...40 miles! With the recent increase in running mileage I hadn't been on my bike in a few weeks , but I was eager to ride with my buddy from Bikeland as well as to meet a couple new guys. What a great ride we had at the Great Swamp in Chatham, NJ!

A tough 2-hour ride made for a great day of cross-training and camaraderie.

Enjoy your days off from running!

IRON PT WOD - 9/3/2012 - Happy Labor Day! Rest, grilling and eating today!

IRON PT WOD - 9/2/2102 - 6:30 AM - 40 mile ride; 2 hours