Happy Friday!!! With all the Olympic excitement going on, my bedtime seems to be getting later, thus making it a bit tough to get up for my morning run.
However, with a little help from my morning cup of joe and Jimi Hendrix’s “Star Spangled Banner” (the first song on my NYC Marathon mix), I was amped up and ready to go!
IRON PT WOD @ 6:30 AM
6.32 mi; 55’14”; 8:49 pace; 732 calories
25 pull ups for some additional burn
Ankle exercises with theraband