So, my activities for today consisted of mowing the lawn, washing the car, picking up mom from the airport, hanging out with my girls at a 4-year old birthday party and sweating over the grill for dinner. I just enjoyed being a blessed husband and father today…what a great summer day!!
Be sure to schedule 1-2 days a week off for recovery (no running or strength training)...and enjoy it! That day of rest will not only fuel you for your next training session, but it will go a long way in preventing injury!