How I Reduced My Half Marathon Time by 40 Minutes: A Physical Therapist's Journey

How I Reduced My Half Marathon Time by 40 Minutes: A Physical Therapist's Journey

So many of you asked HOW Dr. Wortman did it after she sprinted to the finish line 40 minutes earlier than her last marathon, even though it was years later. Well, she answered! Read more about her half marathon journey and tips here!

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7 Things You Should Know About Workout Hydration

7 Things You Should Know About Workout Hydration

This summer has been HOT, but I know all you athletes are still training despite the heat and humidity. Not only can these high temperatures result in dehydration but they can also hinder performance in both endurance and power athletes. Here are 6 tips to stay properly hydrated so you can thrive in your warm weather training!

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