Blog

Featured Posts

Meredith Mayes Meredith Mayes

Fitness Vs. Function

Social media has given rise to the newest trend, which involves fitness “models” or fit influencers, recommending workout routines to their followers. While the increased focus on exercising and improving fitness is outstanding, there’s also a potential downside to this trend.

Read More
Crossfit, Patient of the Month, Runners ironphysicaltherapy Crossfit, Patient of the Month, Runners ironphysicaltherapy

Runner Stronger than Ever After ACL Surgery

After an ACL Injury, Liz started to go to physical therapy…and hasn’t stopped yet! With physical therapy she has become fearless and is admittedly in better shape than even before her injury. Now, our Patient of the Month is riding the slide board right towards getting back to running, hiking, and skiing! Read her inspiring revelations about PT here:

Read More
Crossfit, Patient of the Month, Physical Therapy ironphysicaltherapy Crossfit, Patient of the Month, Physical Therapy ironphysicaltherapy

Crossfit Patient Looks Forward to Burpees after Physical Therapy

This local Essex County elementary school principal is a life long athlete! Despite having had knee surgery that brought his active lifestyle to a temporary halt, his positivity is what will get him back to Crossfit, basketball, fishing, and blacksmithing. He is even excited to get back to burpees, after being out for so long!

Read More
Patient of the Month, Runners, Running ironphysicaltherapy Patient of the Month, Runners, Running ironphysicaltherapy

This Runner's Injury Was Slowing Him Down Before He Decided On PT

After getting tightness and weakness secondary to his recent injury, this runner's training was really affected. PT brought him strengthening and manual therapy that would get his back to running with his whole family and even jump squatting with his toddler. Read more about his experience here!

Read More