Bulletproof Shoulders Start Here: The Stretches You’re Missing
4 Must-Do Shoulder Stretches to Add to Your Recovery Routine
At Iron PT, we believe that movement is medicine—but recovery is the secret weapon. Whether you’re crushing a workout or just made it through a physically demanding day, ending with targeted shoulder stretches isn’t optional—it’s essential.
Why? Because shoulder mobility and stability are key not only for athletic performance, but also for preventing future injuries and improving overall posture and function.
Here are four shoulder-focused movements that we incorporate into post-workout routines—and trust us, your body will thank you.
1. Prone Swimmers
What it does: Improves scapular (shoulder blade) mobility and activates the muscles along your back. This exercise helps restore smooth, controlled motion so your shoulders can move freely and pain-free.
2. Banded Lat Stretch
What it does: Targets your lats to increase flexibility and overhead mobility. This stretch helps open things up and restores freedom in your upper body.
3. Prone External Rotation + Press
What it does: Strengthens your rotator cuff and promotes better shoulder mechanics. Strengthening it helps protect against common injuries and builds a stronger base for all upper body movement.
4. Toe Taps
What it does: Builds shoulder stability while also firing up the rotator cuff. This dynamic movement challenges your shoulder control—key for active people and athletes alike.
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You spend time training hard—don’t let recovery fall by the wayside. These shoulder-focused movements make a huge difference in how your body feels and performs.
At Iron PT, we’re here to help you move better, feel stronger, and stay pain-free.
