Strong shoulders matter, but strength without stability often feels shaky, forced, or even painful. Here’s why stability comes first.

Ankle mobility is the foundation of pain-free movement. When it’s limited, squats, lunges, and stairs can trigger front-ankle pain and compensation up the chain. Here is my go-to exercise to relieve ankle pain.

Injury talk usually stops at the physical: what hurts, what needs stretching, what should be strengthened. But the emotional side of recovery often gets overlooked.

This hardworking collegiate wrestler came to Iron as his summer spot in before his senior year. After knee surgery, he knew he had to do the work, and you can see it clearly in each session!

At just 16 years old, Eli asked to help his parents do research to find the right therapist and environment for him to succeed because he wanted to do everything right this time…and to make sure he was stronger than ever before.

Sometimes too much information, especially constantly changing do's and don'ts can literally keep us from moving forward. — See how to get unstuck by changing the way you think about exercise.

See what happened when 4 of us tested mouth taping. After taking a cold therapy plunge, our book club was ready to put some other wellness trends to the test.

Josh spent over six months in physical therapy after a serious knee surgery, determined to get back to the game he loves. Through every step of recovery, he stayed focused, motivated, and never stopped asking when he could play basketball again.

When Ellen realized she couldn't dance through her knee pain, she knew something had to happen. She took that first brave step toward surgery and recovery — and she hasn’t slowed down since.