Unlock Your Golf Swing and Crush Your Drives:
Mobility and Power for a Better Game!
Golf isn’t just about technique—it’s about how well your body moves.
Tight hips and stiff shoulders can limit your rotation, while a lack of power can hold back your driving distance.
To play your best, you need both mobility and strength. That’s why we’re sharing 6 essential exercises to help you unlock your swing and crush your drives!
Unlock Your Swing: Mobility for Better Rotation
If you struggle with flexibility or feel restricted during your golf swing, improving mobility in your hips, spine, and shoulders can make a world of difference. These three exercises will help you move better, feel looser, and rotate more freely for a smoother, more powerful swing.
1. Half Kneeling Torso Twist
Improves spinal rotation and flexibility.
Enhances your ability to coil and uncoil during your swing.
2. Half Kneeling Windmill
Enhances shoulder and thoracic spine mobility.
Encourages a smoother backswing and follow-through.
3. Supine Pelvic Press
Activates and stabilizes the core and hips.
Supports a controlled, powerful swing.
Crush Your Drives: Build Power for Maximum Distance
Rotation is the key to power in golf. Strengthening your rotational muscles will help you generate more force, improve swing speed, and send that ball flying down the fairway. Add these three exercises to your training routine to gain serious distance off the tee.
1. Rotational Pallof Press
Builds core strength and stability.
Improves resistance to unwanted rotation for better control.
2. Rotational Cossack Lunge
Enhances lower body strength and mobility.
Increases hip flexibility and rotational power.
3. Rotational Landmine Clean & Press
Develops explosive power and full-body coordination.
Helps generate force through the core and shoulders.
Train Smart, Play Stronger
Incorporate these mobility and power exercises into your routine to unlock your body’s full potential on the golf course. Whether you’re looking to improve flexibility for a smoother swing or build strength for explosive drives, these movements will help you move better, feel stronger, and play your best game yet!