Iron Physical Therapy at Midland Park Crossfit Bison Competition

Iron Physical Therapy at Midland Park Crossfit Bison Competition

This month, we attended the second annual Bison Classic Crossfit Competition in Midland Park, New Jersey - where we will be opening our second location this summer! These impressive athletes showed how strength and recovery go hand-in-hand after being treated with Active Release Technique, Kinesio Taping, and Normatec Recovery Boots!

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Cross-training: Reap the Benefits

I was anxious on Saturday night as I was bringing up my road bike from the basement in preparation for Sunday morning's ride...40 miles! With the recent increase in running mileage I hadn't been on my bike in a few weeks , but I was eager to ride with my buddy from Bikeland as well as to meet a couple new guys. What a great ride we had at the Great Swamp in Chatham, NJ!

A tough 2-hour ride made for a great day of cross-training and camaraderie.

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Enjoy your days off from running!

IRON PT WOD - 9/3/2012 - Happy Labor Day! Rest, grilling and eating today!

IRON PT WOD - 9/2/2102 - 6:30 AM - 40 mile ride; 2 hours