This month, we attended the second annual Bison Classic Crossfit Competition in Midland Park, New Jersey - where we will be opening our second location this summer! These impressive athletes showed how strength and recovery go hand-in-hand after being treated with Active Release Technique, Kinesio Taping, and Normatec Recovery Boots!Read More
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I was anxious on Saturday night as I was bringing up my road bike from the basement in preparation for Sunday morning's ride...40 miles! With the recent increase in running mileage I hadn't been on my bike in a few weeks , but I was eager to ride with my buddy from Bikeland as well as to meet a couple new guys. What a great ride we had at the Great Swamp in Chatham, NJ!
A tough 2-hour ride made for a great day of cross-training and camaraderie.
Enjoy your days off from running!
IRON PT WOD - 9/3/2012 - Happy Labor Day! Rest, grilling and eating today!
IRON PT WOD - 9/2/2102 - 6:30 AM - 40 mile ride; 2 hours