Nicholas came to us after undergoing an Achilles repair, with one big goal… to return to the sport that he loves. After playing basketball in college and overseas, it was clear that his mission was to return to the court with the same explosiveness and tenacity that he previously played with.

Will, a baseball player, came into the office after a long journey trying to heal his shoulder and elbow that ended with a necessary surgery. Immediately it was clear he was determined to make sure he would finally have a shoulder that gave him confidence heading back to the mound for his senior baseball season.

Are you an athlete over 30 looking to optimize your nutrition and performance? Dr. Geno Mayes, DPT, sat down with nutrition expert Jenn Garguilo, RDN, to answer your most common questions about supplements, hydration, and fueling up before and after workouts.

Kathy came to PT with severe pain from a lumbar disc herniation, struggling even to lie down. Her dedication to PT got her back to being pain-free, back to 12-hour workdays, and crushing advanced workouts without surgery. Her journey shows the power of personalized physical therapy!

At Iron, we always admire individuals who pursue their interests and aren’t afraid to try new things like gymnastics -- or even PT. That brings us to our newest patient of the month, Clarissa! Read her story here.

Feel comfortable on your bike and more powerful on your ride with these 10 essential movements to get your core, glutes, hamstrings, back and hip complex in top shape.