Hey Fleet Feet runners! Dr. Mayes here.

It was great seeing so many of you at the foot and ankle workshop. I put together the video below to walk you back through the exact exercises we covered, using just a towel and a foam roller. Save it, and share it with a teammate!

But if something’s off for more than a few days, don’t ignore it. Most running injuries are easier to fix early, and a quick PT session can make all the difference.

– Dr. Geno Mayes

Get Better. Be Better.