Hey Fleet Feet runners! Dr. Mayes here.

It was great seeing so many of you at the foot and ankle workshop. I put together the video below to walk you back through the exact exercises we covered, using just a towel and a foam roller.

They’re simple, but they work! If something’s off for more than a few days, don’t ignore it. Most running injuries are easier to fix early, and a quick PT session can make all the difference. Click here to schedule a visit.

Watch the video below, save it, and share it with a teammate. You’ve got goals, and we’re here to help you reach them strong, steady, and pain-free.

– Dr. Geno Mayes

Get Better. Be Better.