Iron Physical Therapy attends Montclair Bread Company's Annual Half Marathon

The finish line of Montclair Bread Company's annual Baker's Dozen 13.1 half marathon was the place to be this past weekend. As one of the first local New Jersey races Iron Physical Therapy has attended this year, these runners sure did set the bar high! We were proud to see participants from the Fueled by Doughnuts Running Club, Essex Running Club, Fleet Feet Montclair, and our very own patients & staff at the finish line too!

We treated runners with Active Release Technique, Graston Technique, and even Kinesio Taping both before and after the race. Runners were also able to use our Normatec Recovery boots at the expo the day before the event, where their bodies recovered from months of training for optimal race day performance. All while enjoying some of New Jersey's yummiest donuts and pastries!

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How to make your upper back more flexible in 3 quick moves