I’m fresh off completing Ironman Wisconsin, so as a physical therapist and triathlete, I wanted to share the top endurance training tips that got me through my toughest (and healthiest) training cycle yet.
There are so many wellness tools out there for you to choose from, so the task may be daunting when trying to choose which ones are best. Our PTs have taken the guesswork out of knowing which are the best and created a simple of list of favorites they use themselves and recommend.
Even battling an injury, you can run a faster marathon and achieve a PR. See how our Patient of the Month did just that at the Chicago Marathon this year.
As a Crossfit Regional competitor and coach, there's one weightlifting movement Dan recommends to all athletes, regardless of their sport…that’s Power Cleans! This movement is not only used to demonstrate your maximum power output, but it is also a great way to engage all the major muscles in the body. See his top 5 ways to improve them here!
Congratulations on the newest addition to your family! Whether you’re a first time mom or a seasoned veteran, having a new baby can be a challenging time. Exercising may or may not be on the forefront of your mind; however it’s really great for both you and baby.
If you told me 9 years ago that I would one day qualify for the 2025 USA Weightlifting National Championships, I would not have believed you. Here’s how this dream finally became a reality…