Stay in Your Lane - Ego vs. Injury in Athletes

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Stay in Your Lane - Ego vs. Injury in Athletes

You know that feeling...you're in the middle of run or a Crossfit class workout and your body's telling you something's not quite right, but your ego is telling you to keep going.

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Tackle Arthritis and Knee Pain to Stay Active

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Tackle Arthritis and Knee Pain to Stay Active

After many years of untreated knee arthritis, a couple years of low back issues, weight gain, and an increasing lack of physical activity, I was starting to have problems ambulating. Walking just a few blocks was becoming difficult. I needed to get my lower extremities in much better shape. At 63 years old, I'm way too young to be having ambulation problems.

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This Golfer Chooses Physical Therapy Over Pain Every Time

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This Golfer Chooses Physical Therapy Over Pain Every Time

After shoulder surgery, lower back pain, and a knee replacement, Albert still hasn't lost his positivity! In fact, it's what keeps him coming back (and thriving). Read more about our POM's physical therapy journey here.

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5 Tips To Prevent Back Pain from Backpacks

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5 Tips To Prevent Back Pain from Backpacks

It's that time of year again...back to school and back to backpacks. Take a load of your kid's shoulders with these backpack safety tips!

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Celebrate Heart Month with these 4 Exercises

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According to the American College of Sports Medicine (ACSM) guidelines, exercise for optimal heart health should consist of four parts; cardiovascular exercise, resistance exercise, flexibility exercise, and neuromuscular exercise. Here are some ways to work in each:

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Exercising After Baby

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Exercising After Baby

Congratulations on the newest addition to your family! Whether you’re a first time mom or a seasoned veteran, having a new baby can be a challenging time. Exercising may or may not be on the forefront of your mind; however it’s really great for both you and baby.

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