Amira is a student athlete who loves being active, no matter the sport. After years of knee pain and finally surgery, she was determined to Get Better and BE BETTER and return to volleyball better than ever!

From collegiate baseball player to CrossFitter, this active guy fully understood the importance of rehab after shoulder surgery. From the moment he walked through Iron PT’s doors, he never stopped working hard (and singing along to the music)!

Over the last year, many of us have started working out at home a lot more and trying a few new things to stay active. Our Physical Therapists are no exception, and they've discovered some favorite equipment to get the most out of their home workouts. If you're looking for some inspiration, check out these 3 ideas to do a lot...with a little.

Two Guys and a Physical Therapist “dive” into Wim Hof’s Breathing and Cold Therapy from the book, What Doesn't Kill Us. See what happened when our “book club” took it a step further in a full day Wim Hof workshop that culminated in an icy cold submersion in a NJ canal...in FEBRUARY!

See how this hard-working football player who recently had ankle surgery went from walking into the clinic on crutches to crushing it on the treadmill.

This referee is used to calling the shots, but he found himself sitting on the sidelines after surgery. Instead of just waiting to get better, see how he took the initiative to make sure he could get back out on the court.

Whether you're in the middle of your recovery journey, looking to take on new challenges, or just need a little inspiration, this story of resilience in the face of serious injury and setbacks will give you the push you need to keep going.

This dedicated student athlete feeling better than ever after four months of rehab following knee surgery.

Meet Steve, a funny and charismatic tennis player whose injury sidelined him from his 5 times a week tennis game. His energy, positivity, and excitement at each session makes him my first pick for Caldwell’s January Patient of the Month!