As a Crossfit Regional competitor and coach, there's one weightlifting movement Dan recommends to all athletes, regardless of their sport…that’s Power Cleans! This movement is not only used to demonstrate your maximum power output, but it is also a great way to engage all the major muscles in the body. See his top 5 ways to improve them here!

I met Genelle at CrossFit a while ago! Not only is she a power lifting machine, but she's one of the most encouraging, positive and charismatic patients I've ever had! This social worker/psychotherapist even inspired me to "Get Better. Be Better." in several areas of my own life!

A trip and fall during vacation sure put a damper on Holly’s summer plans, but this good spirited and highly positive woman never stopped smiling when she got to PT! Holly spent summer days at Iron slowing down and working on her wellness…See how here.

Zoe came into PT on a mission to feel better and to make sure she would finally relieve her low back pain. She was open to any and all suggestions that would help her get back in the boat and rowing without pain!

When the going gets tough, Marion just keeps on going! What a 2020! First Marion got sick, then her fitness center closed! She knew she had to find something to help with balance, strength, and endurance…but wasn't sure where to turn.

Thankfully her daughter's found us at Iron PT!

Did you know our Patient of the Month is an up and coming music artist?! Meet Juan, otherwise known as "Juancky La Diferencia" in the music world. He came to Iron Physical Therapy after knee surgery which may have gotten him down physically, but never mentally.

Amira is a student athlete who loves being active, no matter the sport. After years of knee pain and finally surgery, she was determined to Get Better and BE BETTER and return to volleyball better than ever!

From collegiate baseball player to CrossFitter, this active guy fully understood the importance of rehab after shoulder surgery. From the moment he walked through Iron PT’s doors, he never stopped working hard (and singing along to the music)!

Over the last year, many of us have started working out at home a lot more and trying a few new things to stay active. Our Physical Therapists are no exception, and they've discovered some favorite equipment to get the most out of their home workouts. If you're looking for some inspiration, check out these 3 ideas to do a lot...with a little.