There are so many wellness tools out there for you to choose from, so the task may be daunting when trying to choose which ones are best. Our PTs have taken the guesswork out of knowing which are the best and created a simple of list of favorites they use themselves and recommend.

When he was taken off the ice due to a shoulder injury, Ty didn't let it slow him down! This high school hockey player worked hard each session and made sure he did all the stuff that "wasn't fun" so he could be ready to get back out there! Indian Hills Ice Hockey better be ready…because Ty is back in action!

When Rob first joined us at Iron, he was battling a shoulder/neck injury that prevented him from lifting overhead and playing rugby. His pain had become severe enough that he had difficulty sleeping and completing every day tasks. This injury was one that could have further worsened if he was not proactive to address his discomfort. Read about his journey here!

This golf warm can help ensure you get the most of out of your body on the course. It can also help you avoid injury!!

Iron Physical Therapy owner Meri Mayes share what she’s learned as an entrepreneur, growing a small business from a team of 2 to a team of 22.

Ashley first came to Iron last year for some really stubborn hip pain that sidelined her from running. Fast forward a few months and she would undergo surgery to repair the damage. The recovery has been one with a number of surgical precautions to ensure proper healing has occurred....meaning, this would be a slow and conservative process.

I've watched her go from crutches and not being able to perform a simple leg lift, to now jogging in my clinic and deadlifting over 120 lbs!