Ready to build full-body strength and achieve your first push-up? Whether you’re just starting out or looking to refine your technique, this 4-step push-up progression will guide you through each stage of the journey.

Welcome to Iron PT in Caldwell Dr. Stoddard! Your patients already love you as much as we do.

Zack, a runner and golfer, has overcome his ACL injury and even signed up for a half marathon in September,

If something so life changing can happen in less time than it takes to binge the latest Netflix series, why don't we do it?

Iron Physical Therapy is excited to announce a move to a larger space at 648 Godwin Avenue in Midland Park to accommodate accelerated growth.

As a Physical Therapist, I’ve been hearing more and more stories from patients being injured during assisted stretching, so I wanted to share 3 things to know before you go.

Nine screws and one metal plate later, this cyclist was ready to take on physical therapy. Brendan was focused, consistent and gave his best effort right from the very start. See his thoughts on PT here!

When a freak injury caused this colorectal surgeon to require Achilles surgery, it was his turn to be the patient as he completed physical therapy.

You know that feeling...you're in the middle of run or a Crossfit class workout and your body's telling you something's not quite right, but your ego is telling you to keep going.

Collegiate soccer player rehabbing after an ACL injury shares advice for other athletes dealing with the mental and physical challenges of a setback.