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Meredith Mayes Meredith Mayes

Something's New at Iron...

It took us 13 years to get it just right, but we thought it was time to give our logo a little upgrade by adding a symbol to boldly represent all things Iron.

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17 Tips for Safe Snow Shoveling This Winter

The first snow storm of the season here in Jersey means that we will be breaking out the shovels and snowblowers. If you have ever shoveled snow before, you know that this is no small task. Here are some tips to keep you safe and pain free this winter!

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Returning to Competitive Weightlifting after Knee Surgery

Elise has been lifting for about 5 years. At the end of last year, she started having knee pain that ultimately resulted in her needing exploratory surgery to relieve the issues causing her pain. Despite feeling like the odds were up against her, she walked confidently into surgery and physical therapy knowing that this was her way of getting back to the barbell.

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How physical therapy helps even if you're not injured

Meet Teresa, September’s Patient of the Month! As the Director of a busy preschool, this woman is on the move. With no time to rest, she fell last on her list, until she decided to do something about it so she can keep up with those 2-5 year olds.

If her story sounds a little too familiar, keep reading to see how she tackled that that daily pain.

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Student Baseball Player Comes Back Stronger Than Before His Injury

See how this student athlete went from not being able to straighten his elbow to throwing the baseball harder than ever before with PT. He has been a great example of how valuable hard work and consistency are for returning to sports performance after an injury.

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