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Something's New at Iron...
It took us 13 years to get it just right, but we thought it was time to give our logo a little upgrade by adding a symbol to boldly represent all things Iron.
17 Tips for Safe Snow Shoveling This Winter
The first snow storm of the season here in Jersey means that we will be breaking out the shovels and snowblowers. If you have ever shoveled snow before, you know that this is no small task. Here are some tips to keep you safe and pain free this winter!
Overcoming Back Pain at 80: How Physical Therapy Empowered Michael to Reclaim an Active Life
Michael came in with a goal that we all have - to reduce pain! What he gained, through his hard and his open-minded nature, was the ability to perform tasks he has not done in years. If this sounds familiar to you, keep reading to see how he was able to accomplish his goals!
New Year's Resolution Inspiration From Physical Therapists
What says #getbetterbebetter more than a resolution? With the new year right around the corner, there’s no better time to get into that mindset than right now! Here are our DPT's’ “growth goals”…
What to Expect From the NYC Marathon: A Physical Therapist and CrossFitter's Perspective
When I first started training in June for the NYC marathon, I had no clue what I was getting into! The experience of the NYC marathon is truly one you have to experience to really understand. Here’s a little recap..
Returning to Competitive Weightlifting after Knee Surgery
Elise has been lifting for about 5 years. At the end of last year, she started having knee pain that ultimately resulted in her needing exploratory surgery to relieve the issues causing her pain. Despite feeling like the odds were up against her, she walked confidently into surgery and physical therapy knowing that this was her way of getting back to the barbell.
How physical therapy helps even if you're not injured
Meet Teresa, September’s Patient of the Month! As the Director of a busy preschool, this woman is on the move. With no time to rest, she fell last on her list, until she decided to do something about it so she can keep up with those 2-5 year olds.
If her story sounds a little too familiar, keep reading to see how she tackled that that daily pain.
Student Baseball Player Comes Back Stronger Than Before His Injury
See how this student athlete went from not being able to straighten his elbow to throwing the baseball harder than ever before with PT. He has been a great example of how valuable hard work and consistency are for returning to sports performance after an injury.