Mom’s Wellness Night

BACK TO SCHOOL, BACK TO YOU

An evening to reset, refuel, and head into fall feeling stronger.

Wed, Oct 1 • 6:30–8:00 PM • Midland Park

Why You Need This Night

Back-to-school season is in full swing, and most of us are running on fumes. This night is a pause button — a chance to reset your body, recharge your energy, and reconnect with yourself.

Here’s what’s in store:

✔ A yoga flow to breathe, stretch, and reset — Guided movement that will leave you feeling calmer and lighter.
✔ Strength tips you’ll actually use — Iron PT on the importance of core strengthening for women so we can lift heavier, be stronger, and carry the groceries in less trips!
✔ Fresh ideas and local finds — From permanent jewelry to sourdough and natural skincare, all from women-owned businesses in our community.
✔ Time that’s all yours — A small pause that makes a big difference in the busiest season of the year.