Runner Recovers From Surgery

Runner Recovers From Surgery

Wendy has faced adversity with determination and zest for life. Her passion for movement and running is contagious. She worked tirelessly in therapy and at home to get back out on the road as quickly as possible. Read how she did it here.

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Runners: Stop Running through Pain

Patient of the Month: A Runner Who Stopped Pushing Through Pain...

"I've learned a lot about the differences between pain, soreness, and discomfort."

Meet Judy! This early bird is the first patient in the clinic and never stops working until she walks out the door at 8am!  As an avid runner Judy knows how to push her body through training and races, but when her hip started to bother her after the Chicago marathon, she knew it was time to get help! 

Judy constantly works hard and never complains! Since starting PT, she has gone from being nervous about running to loving being out on the road! Watch for her to complete the NYC Marathon in 2015!

In her own words…

Three words to describe me...

Dedicated, Focused and Committed

What brought you to PT? 

While training for the Houston Marathon, I started to experience pain in my left leg. I finally hit the point of not being able to run without pain. My coach suggested I come to IronPT.

I've learned a lot about the differences between pain, soreness, and discomfort. This has been crucial for me to learn as it will help me going forward to know when to reach out for help. 

How have you benefitted from PT? 

I cannot believe how much better I am doing. Not only am I physically improving, but it has helped me feel more secure again in my running and enjoy my running. The environment you create at IronPT is great. It's very personalized and there's no "can't". 

What are you most excited about getting back to? 

I am looking forward to being able to take some cross-training classes that involve jumping and jump roping. My goal for 2015 is to run the NYC Marathon pain free and happy! 

Runners: Physical Therapy NOT Just For Serious Injuries

How One Runner Incorporates Physical Therapy

Paige is one of our favorite patients of all time! She is an outstanding patient (commited, hard-working, optimistic and compliant), but more than that, she is fascinating. It's not everyday that we meet a runner, knitter, entrepreneur, designer, writer and more who makes us belly laugh and inspires us to embrace who we really are.

She's also a master at using her resources. Paige understands the value of using a coach/expert in different areas of life to keep her focused and moving forward. In PT, we do that literally. Instead of waiting until her pain gets out of control, she comes in for just a few visits to ensure a proper diagnosis, quickly resolve an issue and be directed regarding self-treatment. We love that!!



As I mentioned, Paige is also a talented writer. You can read her fantastic blog here

In other exciting news, Paige just launched a running apparel company that fittingly specializes in wool designs. Here is a sneak peak at some designs that will be available next fall:

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Screen Shot 2014-11-17 at 11.40.53 AM

In her own words…

Three words to describe me...Quick-witted, Big-hearted, Loyal

What brought you to PT?I initially came to Iron PT to resolve a lingering hip issue. At that time I had been in PT (elsewhere) for over a month, but felt stymied and frustrated as there had been no improvement. I remembered seeing Dr. Mayes' blog through the Essex Running Club's website, liked what I saw, and figured I really had nothing to lose.

At my first appointment, Dr. Mayes did the most complete assessment I have ever had, either from an MD or any other health professional, and we got to work with a variety of strengthening and stretching exercises and then the dreaded GRASTON and ART therapies.

For this injury, I saw Dr. Mayes about twice a week for a few weeks, and sure enough, the hands-on therapies and the strengthening/stretching routines he prescribed kicked the injury to the curb.

How have you benefitted from PT?

I had always thought that PT was reserved for folks with very serious injuries or those recovering from surgery; I never considered it as something I could (or should) incorporate into my routine.

Ever since my hip injury, which required about a month of regular PT, I've used Iron PT when different areas flare up. I've learned to feel the difference between something I can work out for myself (with a foam roller, stretching, icing, and/or resting) and when I need something a bit more hands on. Dr. Mayes has helped me combat some stubborn tendonitis, IT Band issues, and most recently some bursitis in my knee, and I think he's been instrumental in my being able to train consistently.

When you're forced to take a break from your sport and training, there's a huge physical and mental void to fill. Rest can be hard, but being diligent with my PT helped me because it gave me goals and made that forced rest feel more productive.

What would you say to someone who has the same injury?

I am very vocal about including PT as part of recovery from any injury. Our body parts were meant to move, and PT helps them move better and correctly. I think PT is also a necessary tool when healthy. I continue to see Dr. Mayes when I am unable to work through a niggle satisfactorily--and I feel as though this has been so instrumental in keeping injuries at bay.

What are you most excited about getting back to? Running is my poison, and I had two goals for this year, a sub 2:00 half marathon and to remain injury-free. As the year finishes up, I'm happy to report that I've come really really close to both: I ran a 2:03 half marathon and have only missed about a week's worth of training runs with my most recent set-back (knee bursitis).

I think for the future, I'm going to step away from time goals and focus more on experiences. I'm involved with a group of relay runners, and I expect to take 2-3 trips with them in 2015. This doesn't mean I'm going to slack off in my training, though. This group is extremely speedy, and I really want to pull my own weight.

Contest! Patient of the Year

Happy Anniversary Iron Physical Therapy!!

February 2014 marks our third year in business, and we can't think of a better way to celebrate than honoring the people who make our work so special.

With that said, we'd like to introduce our first ever….




Over the last 12 months, we have shined the spotlight on some of our most dedicated, positive and amazing patients. Out of the special individuals we selected, we would like to have our fans vote on their favorite.

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Screen Shot 2014-02-13 at 2.05.10 PM

The winner will receive bragging rights and a $150 gift card to Fleet Feet Sports in Montclair.

Here are the rules to vote for your favorite:

1. Voting occurs on our Facebook page. For your vote to count, you MUST "like" Iron Physical Therapy's fan page! After liking, you can find the Facebook post for the contest at then top of our fan page or here -

2. ANYONE can vote simply by "liking" the photo of the patient  they want to win. Please vote for just ONE person! Comments are welcome but only "likes" will count.

3. Voting will go from Today (2/13/14) to Wed. 2/19/14 (5pm) . The winner will be announced by Friday 2/21/14 and will be contacted via email!

*We encourage all supporters to share the contest and spread the word about the patient they think should win.

*Patients and immediate family members should  tag themselves and share so they have the best chance of winning.