Iron Blog

Featured Posts

Featured

Does Mouth Taping Improve Sleep and Health? 4 Reviews

How I Qualified for the 2025 USA Weightlifting National Championships: A 9-Year Journey

8 Tips for a Healthy Triathlon & Endurance Training Cycle

How to Run a Marathon Faster (even with an injury)

5 Ways to Improve Your Power Clean

ironphysicaltherapy 4/4/24 ironphysicaltherapy 4/4/24

Stay in Your Lane - Ego vs. Injury in Athletes

You know that feeling...you're in the middle of run or a Crossfit class workout and your body's telling you something's not quite right, but your ego is telling you to keep going.