Since becoming a lululemon ambassador, I’ve picked up a few favorites along the way that would make great holiday gifts. Check them all out here!

Even battling an injury, you can run a faster marathon and achieve a PR. See how our Patient of the Month did just that at the Chicago Marathon this year.

Check out this 30-second video with 3 easy moves to make getting rid of your leaves as painless as possible.

I had a Total Shoulder Replacement. This was my second total shoulder surgery after having a SubScaps failure. My surgeon actually had PT with Iron Physical Therapy and recommended that I check them out

Charles, an amazing tri-athlete, came to us with issues in his mid and low back while preparing for an Ironman triathlon in Lake Placid. He really made the investment to work on form in PT and was able to complete his first full Ironman last month!

Waiting to hit the pavement was hard for this runner after a broken ankle! Jillian wasn’t only patient and hard working, but driven to make sure she could get the miles in when she was ready! We're so glad to send this collegiate track athlete off to school knowing she's got a FAST year ahead of her.

This runner’s dedication to an active lifestyle after knee surgery helped her go from not being able to walk without pain to slowly returning to running.

When the going got tough, this crossfitter and runner wasn’t about to let knee surgery keep him down

Melissa rolled her ankle playing paddle tennis. Physical therapy helped her start to move safely and build strength and balance in a personalized program.

Tom came into the clinic after his shoulder surgery eager to know when he could get back to training for football! He’ll be walking into his senior season stronger than he ever was because he took the time to apply what he learned in PT!