You know that feeling...you're in the middle of run or a Crossfit class workout and your body's telling you something's not quite right, but your ego is telling you to keep going.

Social media has given rise to the newest trend, which involves fitness “models” or fit influencers, recommending workout routines to their followers. While the increased focus on exercising and improving fitness is outstanding, there’s also a potential downside to this trend.

Strong, determined, and fierce are just a few words I would use to describe our next patient of the month, Isha!