After putting physical therapy off for years, our Patient of the Month is finally getting back to his CrossFit WOD without back pain. His advice? It doesn’t hurt to try physcial therapy - it fact, it healed him! Learn more about TJ’s physical therapy experience here:Read More
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After physical therapy, this runner’s mantra went from “Eat, Sleep, Run” to “Eat, Sleep, Run, Bike, Lift, and Give Yourself Some Rest Days.” Physical therapy is what keeps her a strong & healthy athlete, more than what keeps her running. Read more about our spunky Patient of the Month’s recovery here:Read More
After a major bike accident sidelined this triathlete, our Patient of the Month Rachel (and beloved owner of Montclair Bread Company) was one of the hardest working, most dedicated patients we’ve ever seen. True to form, she blew all expectations out of the water and her surgeon recently said she was a full 6-12 months ahead of where all the science and his experience said she should be. Read more about Rachel’s unbelievable recovery here!Read More
Dr. Mayes became a certified ART Ironman Provider last weekend. He fell in love with the atmosphere, dedication, and the way these athletes really listened to their bodies! Read about the whole weekend here.Read More
Congratulations Stacey!! When you meet this Ironmother, you know you're crossing paths with someone special. If you've seen her spring up a rope, throw weight over her head or whiz past people in a triathlon, you know she's tough as nails, but she is also one of the kindest and most gracious people you will ever connect with.
Like many competitors, the hardest part of injury is often mental. When you thrive on movement, being sidelined can be devastating and sometimes paralyze your recovery. I had to give my CrossFit buddy some tough love at the beginning, but once she committed, I got nothing but the best. I'm so proud of every bit of effort she put into therapy, and I could not be more excited to see her get back out there. She'll be passing me on the roads again in no time!!!!
In her Own Words…
Three Words to Describe Me: Grateful, Loyal and Determined
What brought you to PT? Two broken bones in my foot coupled with a sprained ankle on January 1st landed me in a boot for 2 months. When the bones did not show proper healing, I was put back on crutches for another month. Finally in April, three months after my accident and still in a boot, I limped into Iron PT.
How have you benefitted from PT? I consider myself a physically active person busy raising three daughters. My injury caused everything in my life to come to a grinding halt. I could drive but not much else. Basic household chores and errands became very challenging. The longer the injury lingered, the less activity I was allowed and the more my frustration grew. After one particular doctors appointment, I was told to go home, sit on the couch and do nothing else. After 10 weeks, that was not what I wanted to hear. After weeks of sitting on the couch, I got the ok to start physical therapy. It was such a relief to just start moving again and begin the process of regaining normal function. Having Dr. Mayes and the Iron PT staff with me every step of my treatment to support and challenge me is the main reason I am back running, riding and swimming today.
What would you say to someone with the same injury?
Some breaks don't heal as well as others. And when you break the navicular bone in your foot, the healing process can be long and arduous and surgery is sometimes necessary. I would suggest someone with the same injury to see a specialist and line up your physical therapy appointments. After being in a boot for as long as I was caused a lot of mobility issues once the breaks healed. I was at my lowest mentally for my first appointment at Iron PT as it just didn't seem like my foot would ever heal. It was swollen to twice its size and I was walking with a limp. Dr. Mayes told me it was going to be fine, he had seen worse and to change my attitude. It was what I needed to hear. I had to check my negative attitude, get busy working and be patient with my injury. The healing process takes time and you can not hurry it along.
What are you most excited about getting back to? It was an agonizingly long winter which dragged into Spring. I am just so excited to get back to moving without any pain or limitations! I coached my first several lacrosse practices this spring on crutches while trying to maintain some measure of fitness. I had to pull out of my favorite triathlon in Avalon last weekend but knew it was the right decision. I am on the road back and happy to just be lacing up my running shoes again. Although I'm not ready to race, I'm looking forward to doing a few triathlons and working out with Dr. Mayes again at CrossFit. I miss the workouts and the wonderful community of friends there. As I continue to regain my strength and fitness, I am so thankful to have Dr. Mayes and the Iron PT staff in my life!