This summer has been HOT, but I know all you athletes are still training despite the heat and humidity. Not only can these high temperatures result in dehydration but they can also hinder performance in both endurance and power athletes. Here are 6 tips to stay properly hydrated so you can thrive in your warm weather training!

June was full of local New Jersey races, with the Fitzgerald 5k in Glen Ridge closing out the exciting month! Iron Physical Therapy was excited to treat local Essex County runners for this fun and inclusive event!

Our Patient of the Month, Rina, does everything. She cooks, she swims, she gardens, and she even shops…and she uses physical therapy and to #GetBetter and #BeBetter at it all! Learn more about the versatile benefits of techniques like Graston and ART here.

Another 5k in the books for Montclair Bread Company and Iron Physical therapy! We were so excited to stretch some of our favorite runners, raise money for The Covenant House in New Jersey, and even finish the race ourselves.

This month, we attended the second annual Bison Classic Crossfit Competition in Midland Park, New Jersey - where we will be opening our second location this summer! These impressive athletes showed how strength and recovery go hand-in-hand after being treated with Active Release Technique, Kinesio Taping, and Normatec Recovery Boots!

After shoulder surgery, lower back pain, and a knee replacement, Albert still hasn't lost his positivity! In fact, it's what keeps him coming back (and thriving). Read more about our POM's physical therapy journey here.

We are so happy to have attended Montclair Bread Company's 2018 Baker's Dozen 13.1! Some of Iron PT's favorite events to attend are local New Jersey races where we are able to treat runners with techniques like ART, Graston, Kinesio, and even our Normatec Recovery Boots! What's better than a familiar face, recovery, and donuts waiting for you at the half marathon finish line?

Today we focused on increasing the available range of motion in your upper back with open books on a foam roller and spine rotations. Watch the full video here!

Professional athletes from the NBA to the NFL use NormaTec Recovery as staples in training. Read about how these 4 NFL Teams use the technology in rooms dedicated to it:

Noa is our October Patient of the Month! Her hard work and positive attitude have helped her to not only get back to horseback riding, but to winning in her competitions in just 4 short months. Read how she did it here: