Lately, I've been making cashew milk at home (very little house on the prairie). It's a healthy alternative to store bought with no fillers or sugars...and it is really easy to make! Below is the my recipe, you can use less water as you please to make it creamier or flavor it and use it in coffee.

You don't have to be an athlete to go to Physical Therapy and you definitely don't have to be an athlete to be a success at PT. Our November Patient of the Month is the perfect example! Read about everything this determined family woman learned from PT here!

Professional athletes from the NBA to the NFL use NormaTec Recovery as staples in training. Read about how these 4 NFL Teams use the technology in rooms dedicated to it:

Noa is our October Patient of the Month! Her hard work and positive attitude have helped her to not only get back to horseback riding, but to winning in her competitions in just 4 short months. Read how she did it here: 

September's Patient of the Month came to Iron seeking a challenge. He got and he crushed it with his positive attitude and determination!

Sarah had three majors in college but before that, she was part of her very own babysitting club. Learn more about our wonderful Clinic Asssistant here!

An MSU student and softball player with 3 dogs...Erin Lang is one of Iron's amazing Clinic Assistants! Read more about her here:

Dr. Mayes became a certified ART Ironman Provider last weekend. He fell in love with the atmosphere, dedication, and the way these athletes really listened to their bodies! Read about the whole weekend here.

This CrossFit Regional Athlete shows why it is important to be an active part of your own physical therapy journey. His dedication and goal-setting attitude makes him August's Patient of the Month!

You’ve probably been told to run smarter, not harder, but what happens when you want to run harder, but not farther?