After a major bike accident sidelined this triathlete, our Patient of the Month Rachel (and beloved owner of Montclair Bread Company) was one of the hardest working, most dedicated patients we’ve ever seen. True to form, she blew all expectations out of the water and her surgeon recently said she was a full 6-12 months ahead of where all the science and his experience said she should be. Read more about Rachel’s unbelievable recovery here!

Here’s a list of the best tips to improve your transition at your next triathlon. Read them all here!

June was full of local New Jersey races, with the Fitzgerald 5k in Glen Ridge closing out the exciting month! Iron Physical Therapy was excited to treat local Essex County runners for this fun and inclusive event!

Another 5k in the books for Montclair Bread Company and Iron Physical therapy! We were so excited to stretch some of our favorite runners, raise money for The Covenant House in New Jersey, and even finish the race ourselves.

We are so happy to have attended Montclair Bread Company's 2018 Baker's Dozen 13.1! Some of Iron PT's favorite events to attend are local New Jersey races where we are able to treat runners with techniques like ART, Graston, Kinesio, and even our Normatec Recovery Boots! What's better than a familiar face, recovery, and donuts waiting for you at the half marathon finish line?

After getting tightness and weakness secondary to his recent injury, this runner's training was really affected. PT brought him strengthening and manual therapy that would get his back to running with his whole family and even jump squatting with his toddler. Read more about his experience here!

Dr. Mayes became a certified ART Ironman Provider last weekend. He fell in love with the atmosphere, dedication, and the way these athletes really listened to their bodies! Read about the whole weekend here.

You’ve probably been told to run smarter, not harder, but what happens when you want to run harder, but not farther?

Wendy has faced adversity with determination and zest for life. Her passion for movement and running is contagious. She worked tirelessly in therapy and at home to get back out on the road as quickly as possible. Read how she did it here.