This local Essex County elementary school principal is a life long athlete! Despite having had knee surgery that brought his active lifestyle to a temporary halt, his positivity is what will get him back to Crossfit, basketball, fishing, and blacksmithing. He is even excited to get back to burpees, after being out for so long!

Onion salt is one of those wonders of the kitchen that can make everything so much easier. Our in-house foodie, Dr. Wortman, swears by it! Here are 7 recipes where Onion Salt shines bright and really adds the kick you’ve been looking for.

#HomemadeAndHealthy with Dr. Wortman

A Sheet Pan Dinner so easy you can make it for dinner during the busy weekdays, so delicious you can make it for Easter to impress the in-laws, and always healthy to fuel the whole family.

After shoulder surgery, lower back pain, and a knee replacement, Albert still hasn't lost his positivity! In fact, it's what keeps him coming back (and thriving). Read more about our POM's physical therapy journey here.

We are so happy to have attended Montclair Bread Company's 2018 Baker's Dozen 13.1! Some of Iron PT's favorite events to attend are local New Jersey races where we are able to treat runners with techniques like ART, Graston, Kinesio, and even our Normatec Recovery Boots! What's better than a familiar face, recovery, and donuts waiting for you at the half marathon finish line?

Today we focused on increasing the available range of motion in your upper back with open books on a foam roller and spine rotations. Watch the full video here!

After getting tightness and weakness secondary to his recent injury, this runner's training was really affected. PT brought him strengthening and manual therapy that would get his back to running with his whole family and even jump squatting with his toddler. Read more about his experience here!

Lately, I've been making cashew milk at home (very little house on the prairie). It's a healthy alternative to store bought with no fillers or sugars...and it is really easy to make! Below is the my recipe, you can use less water as you please to make it creamier or flavor it and use it in coffee.

Nicole is currently majoring in Journalism at Seton Hall but has had jobs in social media, writing, fashion styling, photography, web design and more. Read more about her creative dreams and interests here!